1. Download the app from your Apple or Google Play App Store.
‍‍Apple
‍Google Play

2. To create your account:
Open the app and click the "Get Started" button.
Choose from the “Continue with Email," "Continue with Google," or "Continue with Apple" option. When choosing, "continue with email," you will need to select "Don't have an account?" on the sign-in page to create your account.
Add your first name when directed to complete sign-up (you can use an alias if you'd like).

3. Once you're in the app, you will need to choose your subscription plan. Simply navigate to the Settings tab and select a monthly or yearly subscription. You can then manage your subscription via your app store. This is also where you can enter a promo code if applicable.

4. When you're ready, select the "Find a Listener" button on the home screen to choose your topic and start texting with a trained Listener.

5. Log your mood and share a bit more about how you're feeling if you'd like. You will be connected with a Listener in minutes.

6. Chat with your Listener for however long you need. You can end the chat and provide feedback at any time.

7. After ending the chat and rating your experience, you will be prompted to request a dedicated chat to connect with your Listener again in the future.

8. Once accepted by the Listener, you can go back and chat anytime in the chat menu. Dedicated chats are indicated by the purple chat icon.

Note: make sure the app is up-to-date by downloading the latest version via your app store