1. Download the app from your Apple or Google Play App Store.
‍‍Apple
‍Google Play

2. To create your account:
Open the app and click the "Get Started" button.
Choose from the “Continue with Email," "Continue with Google," or "Continue with Apple" option. When choosing, "continue with email," you will need to select "Don't have an account?" on the sign-in page to create your account.
Add your first name when directed to complete sign-up (you can use an alias if you'd like).

3. Once you're in the app, you will need to choose your subscription plan. Simply navigate to the Settings tab and select a monthly or yearly subscription. You can then manage your subscription via your app store.

4. When you're ready, select the "Find a Listener" button on the home screen to choose your topic and start texting with a trained Listener.

5. Log your mood and share a bit more about how you're feeling if you'd like. You will be connected with a Listener in minutes.

6. Chat with your Listener for however long you need. You can end the chat and provide feedback at any time. Come back anytime, day or night, to connect with a new Listener.